Category Road to Wellness

Stories of recovery

Dispatch, Road to Wellness

Listen. Read. Act.

selective focus photography of black microphone

Listen. Listening to Shame by Brené Brown at the TED2012 Conference. Read. The Good, Bad and the Ugly: Finding and Minding Your Own Voice. Act.

JM Hess
April 24, 2016

Dispatch, Road to Wellness

Are You Tough Enough? Basic Training Begins Now

Basic Training - Stress Management
If you're tough enough to gut it out, welcome to the next few weeks of your life. Basic training is dedicated to tearing us down, understanding the causes which keep us from sustained wellness, and building us into a new creation - each of our own making...Ch-Ch-Ch-Changes...Throw or Go Time...Solving for Life